Today is World Mental Health Day, a reminder that caring for mental health is essential—no matter where you live, what you’ve experienced, or what’s happening in the world. Mental health is a human right for everyone. In humanitarian crises, Mental Health and Psychosocial Support (MHPSS) is not optional—it’s lifesaving. Conflicts, displacement, and emergencies stretch people’s... Continue Reading →
You see, the whole business of diagnosis- this pulling of a book from the shelf, this stamping of a label upon a living soul, is not medicine. It is myth. A myth dressed in white coats, backed by insurance forms, a ritual belonging not to healing, but to bureaucracy and power. And power, as we... Continue Reading →
This weekend, I set out on a “run” with Ultra Runners Kenya (URK) to explore the lesser-known tarns of Mount Kenya. I say “run” loosely—because while it was technically a running outing, it quickly became something far more rugged and unexpected. One of my fellow runners called it a therapeutic run. I laughed. Therapeutic? We... Continue Reading →
Life doesn’t always follow a linear path. You may be living far from home—or you may not even be sure where “home” is. Maybe you’ve moved across borders (either by choice or by force), experienced the instability of displacement, or lived through events that shook your sense of safety or identity. Perhaps you’ve spent years... Continue Reading →
I built my career working with organizations and projects funded by USAID—an opportunity that first brought me to Kenya. This path has not only made me a more empathetic professional, but it has also connected me with remarkable individuals from around the globe. Over the past nine years, I have contributed to programs that keep... Continue Reading →
Deciding whether or not to have children is a deeply personal and often complex choice for many folks. It's a decision influenced by a myriad of factors, from biological urges to societal expectations, and can evoke conflicting emotions and thoughts—at least it does for me. From a biological standpoint, the ticking of the so-called "biological... Continue Reading →
World Social Work Day (March 19) celebrates the impactful contributions of social workers worldwide. This year's theme, "Buen Vivir: Shared Future for Transformative Change," underscores the importance of adopting innovative, community-led approaches grounded in indigenous wisdom and harmonious coexistence with nature. The multifaceted role of social workers is often misunderstood, and as a new social... Continue Reading →
Over the years, I've spent considerable time reflecting on how nature has been a guiding force in my journey to overcome fear and anxiety, while cultivating a sense of confidence in myself. Since childhood, the outdoors has served as a source of solace and growth—a space where I've discovered not only my own strength, but... Continue Reading →
Wezesha Wellbeing is rebranding to Wild Wellbeing! Wezesha (to empower, in Kiswahili) is still very much at the core of my work, however, it's a bit of a mouthful for non-Kiswahili speakers and doesn't quite capture the full essence. The meaning behind Wild Wellbeing is about empowering folks to get in touch with their inner... Continue Reading →
In honor of mental health awareness week, here's a collection of words and thoughts that have been rambling about in my head over the past few months. My hope is that some of this may help someone else to make sense of what they're experiencing, or just bring you a bit of light! Speaking of... Continue Reading →
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